Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Make the most of your midday Zzzs.

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we do sleep for 1/3 of our lives. When we haven’t gotten enough sleep, we yearn ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Published on A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning capacity. © ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...