Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a registered dietitian at Live It Up. Here, experts explain how each of these ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality. Magnesium is good for many body functions, like controlling blood pressure and ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, ...