The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

People who take a common supplement should lower their dose if they experience any one of four symptoms. If taken in excess, it could lead to fatalities.

Taking too much iron can be harmful. NHS warns of four key symptoms that may signal excess intake, how much iron adults need, ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...