Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

The next time your running friends brag about their last track workout, ask them what their recoveries were. When analyzing training schedules and discussing workouts, most athletes focus exclusively ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

If you're looking to switch up your cardio routine, this treadmill workout is the answer. You can use this workout on any of the challenge cardio days if you're looking to switch things up. And if you ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...