Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most under-the-radar yet highly effective mental health strategies is interoceptive awareness ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year. The ...

Anyone who has watched a cooking competition show knows how important it is to plate your food in a pretty and appetizing way. That’s because people don’t eat just because they’re hungry, Michigan ...