Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

We usually think shoulder injuries are limited to people who lift weight and do push-ups. We couldn’t be more wrong. A particularly sensitive part of your shoulders, the rotator cuff can get injured ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...