It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may reshape how the brain fires, repairs itself, and even regulates mood. A ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...