What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

But if you totally disregard calories and don't think about the macronutrients that you're putting into your body, you could end up going overboard on calories when it comes time to eator you might ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Share on Pinterest The 5:2 diet allows you to eat what you want 5 days a week and then limit your calories the other 2 days. SeventyFour/Getty Images Intermittent fasting is a type of dieting where ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...