This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph ...

Maybe you’ve tried intermittent fasting (IF) to shed a few (pandemic!) pounds, since the hope and potential for weight loss is what this eating plan is best known for. And yes, scientists are looking ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...