Vigorous activity may reduce your risk of multiple diseases, according to a recent study.

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

When I only have 20 minutes to myself, it can be difficult to choose what to do with the time. Should I commit to doing some ...

At this time of year, many people make an extra effort to establish good exercise routines. We know that exercise is good for ...

Want to know just how hard you're working? Here's how to find out.

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

The actor is sharing an inside look at his workout routine in his new YouTube series "4AM Club Challenge" ...

Aerobic exercise may help ease depression and daytime sleepiness in Parkinson’s disease, though its benefits for mobility, ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

Even a moderate amount of exercise can have a big impact, whether you’re trying to prevent cancer or you’ve already been ...