Eight days of intense meditation causes robust activation of the immune system, University of Florida researchers and their colleagues have found. While the positive effects of meditation are well ...

A five-day leadership program for senior civil service officers, organized at the Isha Yoga Centre, aimed to boost stress management, inter-departmental collaboration, and interpersonal relationships.

Acclaimed Yogi, Author and Isha Foundation Founder Sadhguru is bringing his world-renowned Inner Engineering yoga program to Philadelphia this spring, offering thousands the rare opportunity to learn ...

The rules were characteristically strict: For eight days, participants at the Isha Institute of Inner Sciences’ April 2018 advanced retreat were instructed to meditate for ten hours a day, eat a vegan ...

Achieving your inner peace in today’s world is something that many strive for, but few achieve. We tell ourselves that if we practice yoga daily, we’ll achieve inner peace. Or if we do breathwork and ...

Meditation is a mental practice or training that helps you focus, calm, and stabilise, ultimately leading to growth in your life. World Meditation Day is observed every year on December 21 with the ...

In today's fast-paced world, where constant connectivity and pressure are the norms, achieving mental tranquility has become increasingly challenging. While advancements in technology have made life ...