Consider which of these is true for you: Do you have a loving, supportive, kind, and encouraging inner voice that follows you around throughout the day, like the voice of a compassionate coach? Or do ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Is that inner critic really helping you? What I see time and again is that despite what people believe about needing to be hard on themselves to succeed, self-criticism actually gets in the way of ...