We retaliate against ourselves when we obey our inner critic. Yet can learn to forgive ourselves and move on to life without self-shaming.

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...