It took intense workouts and 30 to 40 eggs a day, plus chicken and vegetables, to make Chitharesh Natesan of Delhi the first Indian Mr. Universe of the World Bodybuilding and Physique Sports ...
Ranbir Kapoor's fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here's what you really need to know about protein and fitness.
Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...
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