From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Your posture doesn’t just affect the way you look. Evidence shows it can also have an impact on how you feel, since posture can play a role in a range of health conditions, particularly involving your ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

If you suffer from posture issues you may be interested in the new Buddyback DualPro, a groundbreaking posture improvement device, allowing you to straighten your posture. This innovative tool is not ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head held high? They weren’t training you for the military. The truth is that good ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.