Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Share on Pinterest Certain foods, like nuts and berries, can help boost the immune system. Image Credit: Darina Kopcok/Stocksy United Certain whole foods become especially important for maintaining ...

Stop the seasonal slump with these dietitian-approved winter staples that stabilize blood sugar, boost Vitamin D, and keep ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares five types of foods to incorporate into your diet for maximum health benefits. Let’s be honest: Spring and summer colds ...

This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and overall performance from the inside out.

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...

As winter tightens its grip across many parts of the country, seasonal health concerns like coughs, colds, digestive issues and low energy levels become increasingly common. Nutrition experts ...