Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of catching infections that are common during this time of year. However, diet ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Blueberries are a top choice for boosting immunity with their antioxidants and vitamin C. Blueberries help reduce inflammation and enhance immune cell functions to keep you healthy. Incorporate ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Many took careful steps to boost their immune system when Covid 19 was raging all over the world in 2020 and 2021 -- and it was necessary to do so. Now that Covid 19 is no longer the headache it once ...