The Manual on MSN

From sauna to ice bath, Dr. Reed shares the benefits of contrast therapy

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...
Business Insider

Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...
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I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI ...
Time

Adding Exercise to Therapy May Make It More Effective

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book ...