Ice is one of those little things we often take for granted, but we would be completely lost without. Aside from keeping frozen foods, well, frozen, and drinks refreshing in the summer, cold therapy ...

Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

Not your average ice pack. Launched earlier in May, the mask helps alleviate muscle tension and stress by way of thermotherapy. It works as both a hot compress or as a cooling pack to help treat ...

‘My morning routine starts in the bathroom with measurement,' says Johnson. 'I step on the smart scale to track two things: weight and body composition. My body composition is my ratios of fat, muscle ...

What is ice therapy and how it aids weight loss? Without any stricter diet restriction, vigorous exercising or fast fat loss medicines, you can get rid of the flab with the help of ice therapy.