Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

My therapeutic approach stems from Attachment theory and Family Systems theories. I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...