The proof-of-concept study suggests it might be possible to boost the effectiveness of hypnosis for health conditions like chronic pain. Reading time 3 minutes Researchers at Stanford University say ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...