"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

There is plenty of evidence about how important sunlight is to our circadian rhythm, and how the blue light we stare at on computers and televisions interrupts it. Many people have poor sleep, due to ...

Alarm clocks and kids might not be something many parents see as going hand-in-hand. When you have children you might as well be welcoming a human alarm clock into your home; it’s just you never get ...