How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...

Want To Kick Caffeine? , Here's How To Wake Up Without Coffee. Have you had enough of the side effects of too much caffeine?.

The first official day of fall is a reminder that mornings will just keep getting darker, making it harder to get out of bed. It also signals the approach of winter, when many Americans may start to ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...