Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Among the many things that you learn as you get older, one thing becomes abundantly clear: Muscle recovery really is no joke. While a professional massage might be the preferred method for dealing ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Because your body deserves attention too. These days, if you don’t own a massage gun then you’re sorely behind when it comes to the art of self-care. After all, how can you truly wind down if your ...