Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

I often feel like spring creeps up on me after a long, cold and dark winter – and then suddenly unfurls itself joyfully with brighter days and warming rays of sunshine. As a runner, springtime also ...

There’s no doubt that running is popular in the Lehigh Valley, with numerous road races taking place throughout the year. The Lehigh Gap Nature Center (LGNC), however, offers a distinctly different ...

Lightweight shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your outdoor adventures. When I started hiking, big leather boots were the only real ...

The North Face’s 2025 footwear lineup features four brand-new shoes, all part of the brand’s Vectiv 3.0 innovation effort that the company says enhances underfoot stability, propulsion and comfort.