Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Make the most of your midday Zzzs.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...

Everyone naps, but not everyone naps well. In the eternal quest for the perfect nap, researchers, scientists, and journalists explore everything from the problem of grogginess to productivity-boosting ...

Even canines can get in a good cat nap. Napping is a divisive topic, not unlike cilantro or pineapple on pizza. Some swear by the rejuvenating power of a midday snooze, while others claim they can't ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

You’d have to live under the covers not to know we spend one-third of our lives sleeping or trying to fall asleep. Between grabbing those nighttime Z's and passing out on the couch, sleep dominates ...

One of the worst cold and flu seasons in recent years is here. (Stay away, super flu!). So when I noticed the sniffles ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...