We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

There’s a kind of exhaustion that doesn’t come from physical work. It comes from carrying thoughts—thoughts that gnaw at the mind, circling the same worries, replaying past mistakes, fearing what hasn ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...