You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...