Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...