In a world where people push your emotional buttons daily, at work, online, or even at home, staying calm feels like an extraordinary skill. Psychologist Ziad Roumy’s recent Instagram video offers thr ...

Ever feel your blood boil when someone pokes at your buttons? That co-worker's snide remark, a passive-aggressive relative, ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It can take a lot of faith to huck over the lip of a wave double the size ...

No doubt about it. We are living in troubled and troubling times. The economy feels remarkably uncertain. It's not just a highly erratic stock market, but the volatile cost of oil and the incredibly ...

Chaos is everywhere — in the world, in your mind, in your emotions. But Stoicism teaches us that the only true control we have is over our reaction. In this video, discover how to stay calm and ...

"I read Dr. Laura every day and I can actually feel my brain being rewired. I sense myself making continual progress towards the mother I want to be. I'm learning to love myself unconditionally along ...

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Niro Feliciano, Psychotherapist and author of All is Calmish: How to feel less frantic and more festive during the holidays, joins Lisa Dent to discuss how to remain calm during family gatherings ...