The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a normal part of many sedentary work. But along with this shift has come a ...

The average American adult spends more than half of their day sitting. Whether it’s working at a desk, commuting, or watching TV, most people lead highly sedentary lifestyles. Studies show that ...

When the COVID-19 pandemic struck, the rapid transition from in-person care visits to telehealth transformed how healthcare workers go about their jobs. Instead of the constant movement going between ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...