A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s bowel habits are different. However, there are some habits you can embrace to ...

Struggling to sleep? Is constipation giving you a tough time? Work leaving you stressed? Well, there is one miracle seed that could fix all of your problems. No, it won’t cost you an arm and a leg. In ...

Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As a dietitian, I often find myself talking about poop. Or more specifically ...