Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Discover the science-backed reason why these tiny superfruits are being called a "natural prescription" for heart health and ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

A doctor explains evidence-based lifestyle changes that can help reduce blood pressure without immediate medication.

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Hot summer days are great for spending time outside, but if you have high or low blood pressure, warmer weather can pose some risks to your health. Understanding how heat affects your body — and ...