When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Here's how to get started.

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

The answer may surprise you.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Genetic weight loss is reframing obesity medicine by explaining why diets and drugs fail—and how personalized treatment ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...