When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Many people regain weight not because they lack discipline but because they keep eating like they are still trying to lose ...