How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...