My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

In the context of a rich discussion about human emotions and the threat response, a recent client asked me the question, “What is the difference between instinct and intuition?” Many of us pride ...

Many of us want to understand our childhood and how we became the people we are today. Most of us have endured some form of trauma. The key is how ...