Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Good digestion is the cornerstone of overall well-being, affecting everything from your energy levels to your skin health. Starting your day with the right drink can do wonders for your digestive ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...