Everyday Health on MSN
Beyond the to-do list: How to master the ADHD cycle of procrastination and hyperfocus
Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.
Adapted from Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman, published by TarcherPerigee ...
ADHD is of course well-known for creating roadblocks involving multi-tasking, sustained attention, and executive functions. But there are other less known signs of the disorder. One of them might even ...
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Improve Your Focus with 3 Simple Techniques
Struggling with focus and distractions? In this video, discover three powerful lessons from Hyperfocus by Chris Bailey to sharpen concentration and boost productivity. Learn about meta-awareness, the ...
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