This is not a story about how to lose weight. This is my personal story about how I saw a physical transformation take place when I prioritized my spiritual health. After all, they go hand in hand.

Do you feel helpless and frustrated because there's someone you love who you can't reach out to and support? Or, is there an issue somewhere in the world that you deeply care about, but don't know how ...

The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond traditional therapeutic approaches. This shift reflects a broader cultural movement ...

(RNS) — Trauma is a lot like having a shard of glass in your hand, explains clinical psychologist Hillary McBride. After time, it’s often invisible to the eye. The wound is obscured, the initial ...

The desert has been regarded as a place of spiritual healing for centuries; the dry climate, natural springs, cavernous valleys and immense mountains attract yoga gurus, landscape worshipers and ...

Nature has always awed me—physically, emotionally, intellectually, and spiritually. Physically, I am drawn to its beauty, vastness, and grandeur. Emotionally, Nature serves as a mood elevator; it ...

As a spiritual life coach and alternative healer, I've seen firsthand how thoughts, beliefs, emotions, and habits can get in the way of healing and full recovery. For example, have you noticed how ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, ...