Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Many people have struggled to fall asleep during recent humid nights. Dr. Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here, he explains how humidity ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in ...

Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the United States don't ...

Going home for the holidays can be super cozy. It’s a chance to see your fam, wear your favorite pajamas from high school, and regress to childhood in the best way. It feels like all is right with the ...