Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
There are a million and one workout routines out there, but which one is right for you? Here's how to structure your weekly ...
16don MSN
Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)
Not taking enough rest days can mess with results, FYI.
It might be more than you think.
1don MSN
Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
The Gazette on MSN
Fitness: Get stronger without reaching muscular failure
Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...
The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...
(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...
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