An elimination diet can be a great option for those experiencing conditions like IBS and GERD. Here’s how to follow one safely When you purchase through links on our site, we may earn an affiliate ...

While some elimination diets are medically neccessary, others are nothing more than a fad. A dietitian explains what you need to know. If you suspect one or more foods may be triggering unwanted ...

Food is fuel. On the surface, thats a statement you can get behind, right? After all food does fuel your workouts and your daily lives. Everybodys body responds to foods differently, Clifford says.