Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Low blood pressure (hypotension) can cause dizziness, fatigue, fainting, and even serious health risks if left unchecked. While medication is necessary in severe cases, the right diet plays a crucial ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

The elderly are different when it comes to managing blood pressure. A physician spells out the differences and tells how to handle them. Hypertension is almost inevitable as we age. The famous ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Medically reviewed by Kimberly Brown, MD Key Takeaways Reduce your salt intake to help lower your blood pressure.Follow the ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

High blood pressure, or hypertension, is common among most US citizens. In this condition, the force the blood is pushed against the artery walls increases, increasing blood pressure, which affects ...