Overdoing it can also lead to bloating and, worst-case scenario, ride-morning bathroom emergencies. Instead, focus on ...

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we learn about carb-loading. Leigh Spann and Coach Maria explain what this actually means and how to effectively add carbohydrates to your ...

Perhaps the best part about preparing for an endurance event is carb-loadingthe borderline gluttonous consumption of pasta, bread, and all things starchy in the days leading up to competition. The ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about the benefits of carb-loading before a big endurance event. Dawn explains ...

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what it is, how it works and why it’s only appropriate at certain times — and for ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...