Here’s one of the most common fitness questions I get: “How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...