If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

We’ve all been there—staring at a mountain of study material, feeling overwhelmed, and wondering if there’s a better way to tackle it all. Maybe you’ve tried cramming the night before an exam, only to ...

A study of 2,000 adults found eight in ten of Gen Z are making positive lifestyle changes this year, compared to just 21% of ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...