Constant exhaustion is often dismissed as lifestyle-related, but experts warn it may signal vitamin B12 deficiency. This ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...

Experts warn that Vitamin B12 deficiency in India is complex, often misdiagnosed, and requires early diagnosis for prevention ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Vitamin B12 deficiency can affect red blood cells, metabolism, and nerve health. Learn to recognize common deficiency ...

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...