Not taking enough rest days can mess with results, FYI.
Verywell Health on MSN
How many days a week should you work out?
Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength training.For building muscle, do resistance training two to three days per ...
And, here's how to find your sweet spot for timing.
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