Here’s exactly how much protein you need to build 1 lb. of muscle

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...
Verywell Health on MSN

How much protein you need every day to build muscle

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Do You Know Protein Math? A Visual Guide to the Number of Grams in the 7 Healthiest Sources

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...
Tennessean

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
Verywell Health on MSN

We Asked a Dietitian What Happens If You Eat Too Much Protein in One Sitting

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.
Health on MSN

8 High-Protein Canned Foods to Keep You Full Longer

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.